Addiction to alcohol, cocaine, heroin, opioids, methamphetamine’s, other illegal or prescribed drugs can cause damage to your body, mind and spirit. The severity can depend upon the length and levels of usage. When you enter an inpatient healing facility you can begin the process of healing your body, mind and spirit.
All three parts of you are linked. While your body may have escaped liver damage or heart disease, your mind did not function properly. Your life force shriveled and you became depressed. The opposite could be true. You became ill, and then got depressed. What happened to your spirit, that magic within you that creates laughter and art, poems and music, beautiful food, lively discussion, complicated medical procedures, the profound in the ordinary?
Many people who enter rehabilitation centers have lost their spirit. Without spirit, how can one restore their physical and emotional well-being? Healing must be three-fold, but where do you begin? Through exercise, individual and group therapy, outdoor and other activities, well-run rehabs help you begin the restoration process.
Yoga is known worldwide for its physical and mental benefits. It can help you to relax, lessen chronic pain, lower blood pressure, reduce insomnia, improve muscle strength, flexibility and tone. Yoga is excellent for maintaining a balanced metabolism, improving respiration cardiovascular and circulatory health. It can energize you and bring vitality back into your life.
Your emotional health is of prime importance for an lasting and fulfilling recovery. In a rehab you will be assigned a therapist who will oversee your emotional needs. Your therapeutic relationship can lead you to discover or bring to light the reasons for your substance abuse. Knowing why you became an addict or an alcoholic may seem obvious to you, or you may have no inkling. Therapeutic outcomes depend upon your attitude and willingness to be open. Your therapist will be there to keep you safe from letting out too many memories at once. Therapy is a restorative and growth-promoting process which needs to continue after you leave rehab.
Experiential therapies such as Equine Assisted Therapy offer physical and emotional benefits. Through the eyes and reactions of a horse, you can learn about the level of your communication skills, restore self-confidence, and heal old wounds through the innate healing powers of a horse.
“Healing is a matter of time, but it is sometimes also a matter of opportunity.” Hippocrates
Infinity Malibu offers the opportunity to restore your physical and emotional health with the kind of care and in an environment you appreciate. As part of our unique top-of-the-line recovery standards, we offer experiential therapies such as equine therapy, yoga and meditation. You can restore your life! We already believe in you! Call Infinity Malibu today! 855-608-8595